The Right Choice

Body Psychotherapy

What Is Body Psychotherapy?

Body Psychotherapy is a therapy that works with the mind and the body to help you with psychological process.  The main aim is to promote self awareness so you can better understand how, and why you think and behave the way you do. 

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What Can Body Psychotherapy Help Me With?

  • difficulties in relationships and personal problems: stress (which is often experienced as irritability), aches & pains, sleeplessness, exhaustion and lack of interest in life. 
  • body psychotherapy can also help you with depression, anxiety, panic attacks, trauma, loss, find meaning and direction in life, spiritual connection, long term illness, lack of confidence, intimacy issues, unstable relationships, blocks to creativity and fuller enjoyment of life.